Reiki Master Certification

with Liz Conner

Friday, March 2nd, 7:30-9pm + Saturday, March 3rd, 1-6pm
Prerequisite: Reiki I Certification & Reiki II Certification

When you find you are ready to take the next step, this nurturing and in depth 2 day class offers an opportunity to learn to teach Reiki. Unlike other Level 3 courses, this class includes learning how to actually attune other people to become Reiki practitioners - a true Reiki Master!

This is also a great course to take to greatly increase the intensity of your Reiki healing if you just want to use it for yourself and your family.

Students receive the Reiki Master power symbols and learn how to teach all 3 levels! Extensive instruction and practice is given on passing attunements. You will be given materials and ideas for your exploration into healing sessions and classes. Learn the business side of Reiki which includes how to start a Reiki healing practice - from intake forms and insurance to creating your own manual and certificates to developing a Reiki cliental and running a Reiki Share.

While receiving a Reiki Master attunement does not require you to teach others, once the class is completed, you will feel confident to teach and pass atttunements right away!

Prenatal Yoga Workshop

with Kelly Corbitt

Sunday, March 4th, 1:30-3pm

"Kelly does a great job customizing the class to meet where everyone is in their pregnancy. I really credit the class for keeping my body in good shape during pregnancy!" - Prenatal Student

Yoga for a mommy to be! Perfect for those who have been practicing yoga or are new beginners. Come nourish you and your baby in this intimate 1.5 hour class.

Connect with baby and other expectant mothers, and prepare the mind and body for labor using asana (poses), relaxation techniques, pranayama (breathwork) and meditation! Yoga can make a significant positive difference in your experience with pregnancy, labor/delivery and postpartum. With your doctor or midwife's permission, prenatal yoga is safe for women to practice in their 2nd and 3rd trimester.

4 Week Beginners Yoga Series

with Sherry Hanck

Tuesdays, 7:30-9pm, Starting March 6th

This Beginners Series is the perfect place to begin - or to reawaken your interest and resume your practice! A short series of slower paced, informative classes will provide you with a strong foundation in the practice of yoga, preparing you to proceed to other classes offered at the studio.

This course includes a brief discussion of the historical and philosophical background of yoga, study and practice of the fundamental yoga postures including correct body positioning and alignment for your body, and detailed instruction on how to combine breath and movement.

Summer Teacher Training Info Meeting + Class

with Liz Conner

Sunday, Mar. 11th, 6:30-8pm

Interested in our summer teacher training program? Come to this info meeting and free class to discuss details, meet Liz, and talk with other teacher trainees!

Yoga for Emotional Balance: 3 Week Series

with Kelly Corbitt

Thursdays, 7:30-9pm, Starting March 15th

This workshop will focus on developing both inner peace and awakening. We will explore basic aspects of emotional balance vs. imbalance, discuss the science behind mind-body treatment and explore related yoga philosophy. Utilizing asana, pranayama, meditation, readings/poems, journaling and chanting, feelings of anxiety and depression will be reduced, bringing balance to the emotional body.

Students will move from feelings of isolation and disconnectedness to an experience of wholeness and trust in themselves, as well as a realization of their connectedness to all beings.

Taught by Kelly Corbitt, a certified yoga instructor and licensed psychotherapist. She is particularly interested in the way the mind-body connection relates to the healing process

Reiki I Certification

with Liz Conner

Saturday, March 17th, 1:30-6pm

Learn the history, hand positions and experience the cleansing that comes from becoming a reiki practitioner. You will be qualified to give reiki treatments to friends and family as well as yourself.

Beginners Yoga Workshop

with Sherry Hanck

Sunday, March 18th, 1:15-3:15pm

Nervous about attending your first class? This 2-hour instructional workshop is especially designed for beginners. We will take you through the fundamentals of a yoga class, including alignment, meditation, the history of yoga and breathing. Through practice, demonstration, and discussion, we will explore the vinyasa yoga flow taught here in a nurturing and supportive session.

Reiki II Certification

with Liz Conner

Sunday, March 18th, 10am-2pm

Prerequisite: Reiki I Certification

Move up to the next level. Reiki II practitioners will be opening up to their spiritual sides, and receive the power symbols to use in their healing sessions. Distance reiki is taught, and plenty of practice is provided.

Reiki Info + Energy Share

with Liz Conner

Sunday, March 18th, 4-6pm

Reiki shares are held at the studio on a monthly basis. They are a great way to experience Reiki and learn more about it in a relaxed setting. You will be able to experience a sample session, with several practitioners giving you energy at the same time. It gives them a chance to practice, and you the opportunity to try it out. Everyone is welcome to attend, practitioners as well as the curious!

Restorative Yoga

with Gisèle Mogan

Sunday, March 18th, 7-9pm

Join Gisèle, who believes in the power of restorative yoga as a great way to cultivate some inner stillness; stillness of thought, stillness of body and deep relaxation.

Restorative Yoga is a transformative practice accessible for "every body". The props are used to fully support the body in various restful postures. Renew your body, mind and soul by giving yourself permission to do less instead of more.

Nothing is mandatory. Nothing is expected. All you need is the intention and openness to give it a try.

Dress in layers, and bring a pair of cozy socks if you'd like!

Spring Equinox Celebration:
108 Sun Salutations

with Liz Conner

Friday, March 23rd, 7:30-9:30pm

Come join us in a cleansing and invigorating practice designed to celebrate spring. 108 sun salutations are a traditional yoga practice done at the solstice and equinox celebrations during the year.

All levels are welcome - we practice 4 sets of 27 sun salutations. Do what you can, and rest when needed. Weather permitting, we will gather around a blazing fire to celebrate our intentions!

The Prancing Peacock Book Club

Sunday, April 1st, 7pm

For our next meeting, we will be reading "The Diamond Cutter," available to purchase in the studio boutique.

With a unique combination of ancient and contemporary wisdom from Tibetan Buddhism, "The Diamond Cutter" presents readers with empowering strategies for success in their personal and professional lives.

Introduction to Honey Bees + Beekeeping

with Paul Scutt

Saturday, April 28th, 2-4pm

Come learn about honey bees! For many reasons, some known and some unknown, the very existence of bees and bee colonies is in serious jeopardy. Backyard beekeepers can transform this dangerous trend.

This is an introductory course for people who would like to learn more about bees or are considering keeping their own bees. It will cover the basic principles of bees: their physiology, the sociology of a hive, hive construction and inspection and harvesting honey. This workshop includes a honey tasting and a visit to the new hives at The Prancing Peacock.

This workshop is open to anyone interested in bees and beekeeping (all ages!)

Paul Scutt has 25 years of experience working with honey bees.

Yoga Ballet Fusion Class

with Stephanie Jones

Thursdays, 5:45-6:45pm, Starting Feb. 23rd

A class that incorporates the breathwork of yoga and the foundational techniques of ballet. This is a mixed level class, and is a combination of standing and seated strengthening exercises or asanas. No ballet experience necessary!

Limited to 8 people. Must pre-register.

4 Week Back Care Series

with Theresa Macy

Wednesdays, 6:30-8pm, Starting Feb. 1st - FULL

Join us for Back Care Series and explore the Anatomy of Connections. Many people with back pain have muscle problems rather than some type of spinal injury. Chronic pain, defined as pain that has been present for over 3 months, impacts all areas of life. The mind, body, and spirit. Yoga for back pain is a natural means of bringing mind, body and soul back into perfect synchronization. The key to change is body awareness, mindful movements and consistent exploration. This experiential workshop will start you on your way to understanding and managing your back pain with yoga. Yoga empowers you to look inside and begin healing.

No previous experience in yoga is necessary to attend this class. Suitable for beginners and more experienced yogis as well!

Taught by Theresa Macy, RYT-200 + Licensed Massage Therapist.

4 Week Restorative Yoga + Reiki Series

with Gisèle Mogan

Thursdays, 7:30-9pm, Starting Feb. 16th

This blissful series is designed to help relax and renew your body and mind, allowing you to find inner balance and harmony, and at the same time receive a Reiki session.

In each one and a half hour class we will move into restorative yoga poses to deeply open and restore the body, fully supported by blankets, pillows and bolsters. To add even more healing qualities to the session, you will receive Reiki from Gisele.

Restorative yoga is a therapeutic approach where the poses are adapted to accommodate any age, body type and physical condition. It is also good for people with arthritis, fibromyalgia, and other acute and chronic conditions. No previous yoga experience is necessary. Align your body, mind and spirit, with a Reiki bonus!

4 Week Meditation Series - FULL!

with Liz Conner

Wednesdays, 7:30-9pm, Starting Feb. 29th

Meditation is the spiritual heart of yoga. The practice of quietly sitting still and following the breath can transform the human experience from one of constant panic to one of unhurried calm. Meditation has been proven to:
-Create a deeper state of rest than during sleep
-Have a positive effect on the key signs of aging
-Lower incidences of heart disease and cancer
-Reduce pain medication intake for chronic disease
-Decrease PMS
-Improve insomnia

In this series we will explore and discuss seated, reclining and silent meditation practices, including the practice of yoga nidra. Experience the vibration within your body of Mantra meditation (chanting) to allow yourself to feel the healing practice of vibration within the body. Allow loving kindness meditations to soothe your heart. Incorporate a sacred journal writing practice into your day. Find support in this community of like minded people.

Included in this series to support you at home:
-Daily emails from Liz to encourage and inspire your meditation and journaling practice.
-MP3 recordings of meditations and brand new yoga nidra practices.
-E-book with chants, meditation tips, and worksheets

An Afternoon with Angel Raphael

Coming Soon

Raphael is guaranteed to...

Open your heart, make you laugh, make you cry, shed light on your past, get you centered in the present, bring you into the flow, and help you create the joy and abundance you deserve in your life!

In group sessions, Raphael's message is that we are all ONE! It is imperative we all wake up to this fact to ensure that we experience the maximum amount of love available to us in this lifetime. If we continue to act as though we are all isolated individuals, we will continue to cause greater and greater problems on the planet until the repercussions are great enough to snap us out of our delusion.

Kelly Kolodny has been channeling the angel Raphael for over 18 years. Through her unique gift of channeling, she has helped many people discover and address life challenges, which has led to creating the abundance and joy they deserve.

Because this event is so well attended, please carpool when possible.

Back Care Workshop

with Theresa Macy

Coming Soon

The knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone…

Join us for Back Care Workshop and explore the Anatomy of Connections. Many people with back pain have muscle problems rather than some type of spinal injury. Chronic pain, defined as pain that has been present for over 3 months, impacts all areas of life. The mind, body, and spirit. Yoga for back pain is a natural means of bringing mind, body and soul back into perfect synchronization. The key to change is body awareness, mindful movements and consistent exploration. This experiential workshop will start you on your way to understanding and managing your back pain with yoga. Yoga empowers you to look inside and begin healing.

No previous experience in yoga is necessary to attend this class. Suitable for beginners and more experienced yogis as well!

Taught by Theresa Macy, RYT-200 + Licensed Massage Therapist.